Eat Smart, Feel Good: 5 Low GI Foods for Better Health
The glycaemic index (GI) scale is a ranking system that rates carbohydrates based on their effect on blood sugar levels. It is a scale from 0 to 100, with higher values indicating a more rapid rise in blood sugar levels after eating. Here’s a quick guide to understand the Glycaemic Index scale: Foods with a score below 55 are considered low-GI. They are digested and absorbed more slowly, leading to a more gradual rise in blood sugar levels. This provides a more sustained source of energy, keeping one feeling fuller for longer and reducing the risk of blood sugar spikes. Foods with a score between 55-70 are medium-GI and can be consumed in moderation. Foods with a score above 70 are high-GI and should be consumed sparingly, as they are digested quickly causing rapid blood sugar spikes. This can cause a surge in insulin production, which may lead to a subsequent crash in blood sugar levels, leaving one feeling hungry and tired. It is important to note that the GI value of a food ca...